Brussels sprouts, cooked, boiled, drained, with salt

per 100 gram

Water88.9g
Energy36.0kcal
Energy150.0kJ
Protein2.55g
Total lipid (fat)0.5g
Ash0.95g
Carbohydrate, by difference7.1g
Fiber, total dietary2.6g
Sugars, total1.74g
Calcium, Ca36.0mg
Iron, Fe1.2mg
Magnesium, Mg20.0mg
Phosphorus, P56.0mg
Potassium, K317.0mg
Sodium, Na257.0mg
Zinc, Zn0.33mg
Copper, Cu0.083mg
Manganese, Mn0.227mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid62.0mg
Thiamin0.107mg
Riboflavin0.08mg
Niacin0.607mg
Pantothenic acid0.252mg
Vitamin B-60.178mg
Folate, total60.0??g
Folic acid0.0??g
Folate, food60.0??g
Folate, DFE60.0??g
Choline, total40.6mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin A, RAE39.0??g
Retinol0.0??g
Carotene, beta465.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU775.0IU
Lycopene0.0??g
Lutein + zeaxanthin1290.0??g
Vitamin E (alpha-tocopherol)0.43mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)140.3??g
Fatty acids, total saturated0.102g
4:00.0g
6:00.0g
8:00.003g
10:00.0g
12:00.0g
14:00.001g
16:00.093g
18:00.005g
Fatty acids, total monounsaturated0.038g
16:1 undifferentiated0.004g
18:1 undifferentiated0.034g
Fatty acids, total polyunsaturated0.255g
18:2 undifferentiated0.079g
18:3 undifferentiated0.173g
20:4 undifferentiated0.002g
Cholesterol0.0mg
Tryptophan0.028g
Threonine0.091g
Isoleucine0.1g
Leucine0.114g
Lysine0.116g
Methionine0.024g
Cystine0.016g
Phenylalanine0.074g
Valine0.117g
Arginine0.153g
Histidine0.057g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg